Smoothies
Blueberry Smoothie
Ingredients
- 1 cup frozen blueberries
- 8 oz fat free yogurt
- milk to thin (Skim is fine)
Directions
- Process in blender. Because the berries are frozen, the result is almost like a malt.
- Use plain yogurt,add a little sugar or Equal and sometimes vanilla. Or, used blueberry or lemon yogurt.
