Smoothies
Mango Ginger Smoothie
Ingredients
- 2 ripe mangoes, peeled and chopped
- 2 pieces crystallized ginger, about 1 ounce
- 1 cup nonfat buttermilk
- One 8-ounce container nonfat vanilla yogurt
- Handful of chipped ice
Directions
- In a blender, purée the fruit and ginger, scraping down the sides as necessary.
- Add the buttermilk, yogurt and iceand purée until smooth and frothy.
