Smoothies
Power Fruit Smoothie
Ingredients
- 1 frozen banana (best if cut into 1-inch -- chunks then f rozen)
- 1/2 cup hulled strawberries (don't need to cut them up)
- 1/4 cup soy milk, orange juice or water
- cinnamon to taste
Directions
- Add all of the ingredients in a blender.
- Blend in spurts until smooth. Variations: * Use peaches, blueberries, apple slices, or more bananasin place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit. *Use fresh bananas and 1-2 ice cubes * In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger,vanilla kwvegan vegan
